Weigh In record (no journal entry) for 08 September 2023
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1154 kcal
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Fat: 51.51g | Prot: 43.45g | Carbs: 132.59g.
Lunch: Tempe Goreng Tepung, Nasi Merah, Sania Minyak Goreng, Wings Food Kecap Manis Sedaap, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Telur. Snacks/Other: Yakult Less Sugar, Risoles, Bumbu Kacang, Cilok, Kue Sus, Kerupuk Makanan Ringan. more...
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1497 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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