Weigh In record (no journal entry) for 08 September 2023
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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700 kcal
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Fat: 14.39g | Prot: 42.47g | Carbs: 102.04g.
Breakfast: Добров Рулет Куриный, Кулиничи Хлеб Тостовый Европейский, Гречневый Суп. Lunch: Помидоры, Куриное Филе Жареное без Масла, Творог, Макароны Отварные. Snacks/Other: Lukas Muslibar Milkchoko With Coconut, Блины на Молоке, Чай. more...
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Losing 0.7 kg a Week
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Оля Кичак's Weight History
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