Weigh In record (no journal entry) for 08 September 2023
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63.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1523 kcal
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Fat: 59.93g | Prot: 40.85g | Carbs: 207.99g.
Breakfast: Uleg Sambal Ijo, Ayam Goreng, Nasi Putih. Lunch: ABC Kecap Manis, Bubur Candil, Bubur Sumsum, Cendol, Batagor Batagor. more...
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Gaining 0.4 kg a Week
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aalfamie's Weight History
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