Weigh In record (no journal entry) for 08 September 2023
|
50.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1596 kcal
|
Fat: 40.22g | Prot: 87.37g | Carbs: 216.54g.
Breakfast: Prozis Hazelnut Butter, Fiorentini Riso Soffiato, Prozis Small Oat Flakes, Milkeria Yogurt Greco 0%. Lunch: Tipiak Cous Cous, Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, My Bio Gallette di Mais. Snacks/Other: Lindt Excellence 90% Cacao, Amonatura Nocciole Sgusciate, Welless Albume d'uovo, Prozis Rice Porridge Instant Cookie Flavor, Prozis Protein Vegetable Mochaccino , Consilia Gallette di Riso, Banana. more...
|
Losing 2.1 kg a Week
|
|
Sarabert's Weight History
|