Weigh In record (no journal entry) for 08 September 2023
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1049 kcal
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Fat: 33.20g | Prot: 71.42g | Carbs: 119.64g.
Breakfast: Dimsum, Sari Roti Roti Tawar (2), Ultra Jaya Sari Kacang Hijau, Seblak. Lunch: Timur Tengah Granola Honey & Vanilla, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Stroberi, Dimsum. Dinner: ABC Saus Sambal , Dimsum. more...
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Gaining 0.7 kg a Week
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indahfajarrosalin's Weight History
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