Weigh In record (no journal entry) for 07 September 2023
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67.7 kg
Lost so far: 54.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1747 kcal
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Fat: 59.69g | Prot: 147.11g | Carbs: 138.87g.
Lunch: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Livsmedelsverket Gul Lök, Egg, Ingelsta Kalkon Bacon. Snacks/Other: ICA Kladdkaka, Arla Ost, Östras Bröd Kärnfrisk, Coop Mikro Popcorn Saltade, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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