Weigh In record (no journal entry) for 08 September 2023
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77.2 kg
Lost so far: 24.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2325 kcal
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Fat: 56.78g | Prot: 88.63g | Carbs: 359.08g.
Breakfast: Prozis Billion, Prozis Omega-3 Epa Plus. Lunch: Prozis Billion Protein Peanut & White Chocolate Bar. Dinner: Nigiri Salmone. Snacks/Other: Gelato. more...
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Losing 0.7 kg a Week
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pushorandom's Weight History
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