Weigh In record (no journal entry) for 08 September 2023
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86.2 kg
Lost so far: 18.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1630 kcal
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Fat: 46.24g | Prot: 66.90g | Carbs: 117.97g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, La Cocinera Lasaña Boloñesa, Cruzcampo Cerveza, Vino Tinto de Mesa. more...
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2988 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Remo 7,22km - 35 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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