Weigh In record (no journal entry) for 07 September 2023
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120.3 kg
Lost so far: 6.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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862 kcal
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Fat: 48.25g | Prot: 37.16g | Carbs: 69.00g.
Breakfast: Friki Geflügellaune, Exquisa 0,2% Fitline Kräuter, Edeka Vollkornbrot, Milram Müritzer Original, Leicht und Fit Kondensmilch 4%, Kaffee, Weich Gekochtes Ei. Lunch: Mais, Zwiebeln, Aldi Hirtenkäse, Gurke (mit Schale), Radieschen, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Biscotto Butter-Ringe. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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