Weigh In record (no journal entry) for 08 September 2023
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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928 kcal
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Fat: 22.33g | Prot: 49.81g | Carbs: 128.30g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), OceanSea Alaska-Seelachsfilet, Zucker, Bio Kokosnuss Drink Natur . Lunch: REWE Holunderblütensirup, OceanSea Alaska-Seelachsfilet. Dinner: Nissin Demae Ramen. Snacks/Other: REWE Holunderblütensirup, Red Bull Energy Drink. more...
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Losing 1.4 kg a Week
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