Weigh In record (no journal entry) for 08 September 2023
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74.4 kg
Lost so far: 2.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1558 kcal
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Fat: 74.37g | Prot: 116.96g | Carbs: 115.76g.
Breakfast: Quaker Oat, Herbalife Shake Chocomint. Lunch: Tempe Rebus, Buncis, Kentang Rebus, Telur, Telur Goreng. Dinner: KFC Cream Soup, KFC Dada Ayam Original. Snacks/Other: Semangka, Macaroni Schotel. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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it's_meva's Weight History
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