Weigh In record (no journal entry) for 06 September 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1613 kcal
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Fat: 58.46g | Prot: 43.94g | Carbs: 226.88g.
Breakfast: 早安美芝城 起司蛋丹麥吐司. Lunch: 7-11 蝦仁蛋炒飯. Dinner: 全聯 芋香布丁蛋糕, 福樂 藍莓優格, 樺達 樺達奶茶. more...
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Losing 1.4 kg a Week
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