Weigh In record (no journal entry) for 08 September 2023
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52.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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947 kcal
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Fat: 21.17g | Prot: 86.54g | Carbs: 105.21g.
Breakfast: Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Dimasak, Ubi Ungu Rebus, Ubi Jalar (Manis), Udang Kukus atau Rebus, Ikan. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Telur Rebus. more...
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Gaining 0.3 kg a Week
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