Weigh In record (no journal entry) for 08 September 2023
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67.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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941 kcal
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Fat: 31.46g | Prot: 53.89g | Carbs: 110.00g.
Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: Pide Ekmeği, Tavuk Şiş, Birşah Ayran. Snacks/Other: Eti Karam Bitter, Ülker Bitter Çikolata, Elma. more...
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Losing 1.8 kg a Week
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pandaaaah's Weight History
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