Weigh In record (no journal entry) for 08 September 2023
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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939 kcal
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Fat: 46.48g | Prot: 78.08g | Carbs: 55.66g.
Breakfast: Яичный Желток, Оливковое Масло (Первого Отжима), Ламбер Сыр Ламбер 50%, С.Пудовъ Мука Рисовая, Село Зелёное Творог Обезжиренный 0,5%. Dinner: Дым Дымыч Сардельки Нежные, Тыква, Савушкин Продукт Творог Нежный 0%. more...
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1768 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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malelush's Weight History
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