Weigh In record (no journal entry) for 08 September 2023
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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285 kcal
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Fat: 9.73g | Prot: 12.58g | Carbs: 41.13g.
Breakfast: Şeker, Nescafe Sade, Dost Laktozsuz Süt. Lunch: Zeytinyağı, Tuz, Limon Suyu, Domatesler. more...
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Gaining 0.1 kg a Week
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