Weigh In record (no journal entry) for 24 March 2015
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 74.63g | Prot: 131.38g | Carbs: 80.61g.
Breakfast: Ceviz, Tahıllı Ekmek, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Süzme Bal. Lunch: İşkembe Çorbası. Dinner: Levrek. Snacks/Other: Tam Yağlı Süt, Badem, Badem. more...
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Losing 4.2 kg a Week
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irfanbulut's Weight History
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