Weigh In record (no journal entry) for 08 September 2023
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1133 kcal
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Fat: 49.63g | Prot: 56.21g | Carbs: 117.59g.
Breakfast: İçim Fit Kakaolu Süt. Lunch: Şahin Çemeni Sıyrılmış Pastırma , Domatesler, Pınar Labne, Zeytinyağı, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kağıt Kebabı, Sek Ayran, Bulgur Pilavı, Humus, Yoğurtlu Patlıcan Salatası. Snacks/Other: Kinder Pingui, Starbucks Cool Lime (Tall), Makaron. more...
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Losing 6.0 kg a Week
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xxiremoz's Weight History
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