Weigh In record (no journal entry) for 07 September 2023
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1257 kcal
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Fat: 54.52g | Prot: 75.67g | Carbs: 119.21g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 貢丸, 全聯 豬五花火鍋肉片, 高麗菜, 小白菜, 青江菜, 金針菇, 玉米筍, 煎雞蛋, 白飯. Dinner: 美心 原味雞蛋捲, 豐力富 紐西蘭全脂鮮乳, 水梨. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 4.2 kg a Week
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Heidi Yang's Weight History
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