Weigh In record (no journal entry) for 08 September 2023
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101.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1765 kcal
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Fat: 41.01g | Prot: 196.38g | Carbs: 130.57g.
Breakfast: SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, Ban Cake 🍰 Ban Cake 🍰. Lunch: Jumby Nuts Peanut Butter, Ban Cake 🍰 Ban Cake 🍰, طماطم طماطم, Chicken Breast Meat (Broilers or Fryers), Uncle Ben’S Riz Basmati. Dinner: SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, Chicken Breast Meat (Broilers or Fryers), Uncle Ben’S Riz Basmati. more...
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Losing 2.1 kg a Week
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