Weigh In record (no journal entry) for 08 September 2023
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97.3 kg
Lost so far: 7.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2124 kcal
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Fat: 55.85g | Prot: 123.23g | Carbs: 271.77g.
Breakfast: Delta Café, Mimosa Leite Magro, Fried Egg, Continente Cogumelos Salteados, Santiago Requeijão Light, Fumadinho Fiambre Peito de Peru, Bimbo Bagel Sementes, Banana. Lunch: Freshona Cenoura, Couve Flor e Brócolos, Gallo Azeite Virgem Extra, Iglo Hambúrguer Peito de Frango, Continente Couve Portuguesa. Dinner: Fried Egg, Fumadinho Fiambre Peito de Peru, Campo Largo Grão de Bico, Nixe Filete de Atum Dos Açores, Freshona Cenoura, Couve Flor e Brócolos, Cooked Rice. Snacks/Other: Weetabix Weetabix Original, Vigor Leite Magro, Blueberries , Honeydew Melon, Delta Café, Terra do Vento Leite Magro, Alesto Mango/Manga Deshidratado/Desidratada. more...
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Losing 1.4 kg a Week
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