Weigh In record (no journal entry) for 08 September 2023
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99.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1646 kcal
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Fat: 77.62g | Prot: 50.44g | Carbs: 171.07g.
Breakfast: Chocolate Chip Cookies (Soft Type), Hardee's Hash Rounds (Small). Lunch: McDonald's Egg McMuffin. Dinner: Frankfurter or Hot Dog on Bun, Trader Joe's Sweet Potato Tots, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Light Beer, Cantaloupe (Muskmelon). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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