Weigh In record (no journal entry) for 08 September 2023
|
70.9 kg
Lost so far: 22.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2450 kcal
|
Fat: 114.28g | Prot: 160.25g | Carbs: 171.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Nature's Own 100% Whole Grain Bread (26g), Doritos Cool Ranch Tortilla Chips, HEB Colby Jack Thin Sliced, HEB Reserve Black Forest Uncured Ham, Kroger Walnut Halves & Pieces, Roasted Salted Cashew Nuts. Dinner: Rosarita Refried Beans, Kraft Shredded Colby & Monterey Jack Cheese, Big Y Flour Tortillas, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Smucker's Caramel Sundae Syrup, Three Wishes Fruity, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|