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diet versi santai, tetap aja berat turun 1kg/minggu alhamdulillah kejar sehatt
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1302 kcal
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Fat: 47.04g | Prot: 90.77g | Carbs: 130.18g.
Breakfast: Madu, Frisian Flag Susu Low Fat, Safiya Muesli, Quaker Instant Oatmeal. Lunch: Kentang Rebus, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Rebus, Fortune Minyak Goreng Sawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Soto Ayam. Snacks/Other: Risoles. more...
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Losing 1.0 kg a Week
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