Weigh In record (no journal entry) for 08 September 2023
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118.8 kg
Lost so far: 10.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1510 kcal
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Fat: 64.53g | Prot: 54.29g | Carbs: 181.76g.
Breakfast: No Name Crispy Rice Marshmallow Squares, Bananas , Yupik Sunflower Seeds, Chimes Ginger Chews. Lunch: Kraft Cheese Slice, Italian Sausage, D'Italiano Sausage Buns. Snacks/Other: Selection Bread and Butter Sweet Pickles. more...
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Losing 1.6 kg a Week
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dman1954's Weight History
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