Weigh In record (no journal entry) for 01 September 2023
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67 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2517 kcal
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Fat: 84.88g | Prot: 216.20g | Carbs: 222.34g.
Lunch: ICA Fläskfilé , ICA Basic Potatis, Scan Schnitzel, ICA Nötfärs 12%. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs, Larsa Grekisk Yoghurt 0%. Snacks/Other: Myprotein Collagen Protein, ICA Micro Pop, Snickers Protein, Lohilo Half’N Proteinglass, Barebells Protein Bar Cookies & Cream. more...
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Gaining 2.1 kg a Week
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