Weigh In record (no journal entry) for 01 September 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2231 kcal
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Fat: 90.74g | Prot: 149.78g | Carbs: 199.85g.
Breakfast: Sadia Queijo Mussarela, Ovo Frito sem Gordura, Banana da Terra. Lunch: Banana Prata, Abobrinha Cozida, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido , Hortifruti Beterraba Crua, Couve Manteiga Refogada, Oba Filé Mignon Bovino, Ovo Frito sem Gordura, Qualitá Repolho Verde, Hemmer Beterrabas em Conserva, Arroz de Couve Flor, Leve Moqueca, Arroz Integral (Longo, Cozido). Dinner: Biscoitone Biscoito de Polvilho Doce, Bode Frito, Carrefour Biscoito Chipa, Canto de Minas Creme de Ricota, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Canto de Minas Creme de Ricota Light, Geleia de Morango, Camil Biscoitos de Arroz Integral . more...
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Losing 0.0 kg a Week
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sandra60dketo's Weight History
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