Weigh In record (no journal entry) for 08 September 2023
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1638 kcal
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Fat: 63.67g | Prot: 99.99g | Carbs: 173.28g.
Breakfast: Ideal Pan Protein10, Huevo Revuelto, Café. Lunch: Muslos de Pollo (Asados o Cocidos), Papa al Horno (sin Comer la Cáscara), Fanta Fanta. Dinner: Café, Kraft Mayonesa, Tomates, Palta, Castaño Pan Hamburguesa. Snacks/Other: Biotechusa 100% Pure Whey, Your Goal Protein Snack Chocolate & Crispis, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Plátano. more...
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Losing 1.1 kg a Week
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luis_andres's Weight History
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