Weigh In record (no journal entry) for 08 September 2023
|
73.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1565 kcal
|
Fat: 49.12g | Prot: 73.64g | Carbs: 208.58g.
Breakfast: Max Titanium BCAA 2400, Mariza Canela em Pó , Ovo Mexido, Quaker Aveia em Flocos, Banana, Nespresso Café. Lunch: Nespresso Café, Banana, Queensberry Geléia de Laranja, Wickbold Grão Sabor Castanha do Pará e Quinoa. Afternoon Tea: Tres Chocolatto, Piraquê Cream Crackers Integral, Coca-Cola Coca-Cola Zero. Dinner: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Laranjas, Oba Almôndegas de Carne, Vapza Grão de Bico, Ráris Arroz 7 Grãos Integrais, Chuchu Cozido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabioBojo's Weight History
|