Weigh In record (no journal entry) for 08 September 2023
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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664 kcal
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Fat: 16.65g | Prot: 53.33g | Carbs: 76.77g.
Breakfast: Coliflor, Van Camp's Atún en Agua, Huevo. Dinner: Manzana Verde, Huevo, Selecta Harina sin Polvos de Hornear. more...
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Losing 0.2 kg a Week
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CristianP23's Weight History
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