Weigh In record (no journal entry) for 08 September 2023
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90.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1970 kcal
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Fat: 38.43g | Prot: 169.25g | Carbs: 242.15g.
Breakfast: Gut & Günstig Delikatess Lachsschinken, Müller Wackelpudding Waldmeister, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Leckerrom Emmentaler Gerieben, Felix Tomaten Ketchup, Nudeln (Gekocht). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Harzer Harzer Käse. Snacks/Other: Deli Reform Das Original, Korn Mühle Fit & Vital Mehrkornbrot. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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