Weigh In record (no journal entry) for 08 September 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1684 kcal
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Fat: 66.45g | Prot: 89.55g | Carbs: 188.34g.
Breakfast: Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Bananas, Coffee. Lunch: Apples, AH Ongezouten Pinda's, Raisins. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Heineken 0.0 Beer, Blue or Roquefort Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, BJ's Restaurant & Brewhouse Blackened Salmon. Snacks/Other: Coca-Cola Diet Coke Plus. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MadCat61's Weight History
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