Weigh In record (no journal entry) for 08 September 2023
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2023:
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1885 kcal
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Fat: 89.85g | Prot: 81.19g | Carbs: 197.54g.
Breakfast: Bananas, Arnold Superior Keto Bread, Boiled Egg, Philadelphia Regular Cream Cheese. Lunch: Arnold Superior Keto Bread, Kraft Mayo Real Mayonnaise, American Cheese, Green Giant Fresh Baby Cut Carrots, Hillshire Farm Ultra Thin Black Forest Ham. Dinner: Michelob Ultra Pure Gold, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie. more...
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Gaining 1.0 kg a Week
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BEScott58's Weight History
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