Weigh In record (no journal entry) for 08 September 2023
|
123 kg
Lost so far: 9.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
140 kcal
|
Fat: 6.81g | Prot: 6.36g | Carbs: 13.90g.
Dinner: Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Red Cabbage , Nature's Choice Apple Cider Vinegar, Flax Seeds, Cinnamon . Snacks/Other: Nutritech Endurade Sport. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christo.griesel's Weight History
|