Weigh In record (no journal entry) for 08 September 2023
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2620 kcal
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Fat: 67.42g | Prot: 173.66g | Carbs: 349.51g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Del Monte Sliced Peaches (No Sugar Added), Cabbage , Kirkland Signature Egg Whites, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Doughnut (Raised or Yeast), White Rice, Salmon Sashimi, Kona Grill Spider Roll, Frieda's Edamame (Shelled), Oatmeal Cookies (Fat Free) . Snacks/Other: Oatmeal Cookies (Fat Free) , Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. more...
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Gaining 0.6 kg a Week
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