Weigh In record (no journal entry) for 08 September 2023
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76.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1516 kcal
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Fat: 71.48g | Prot: 50.44g | Carbs: 163.83g.
Breakfast: Brød, Tine Norvegia Original Ost, Gilde Kokt Skinke. Lunch: Idsøe Tørrsaltet Bacon, Toro Pannekaker. Snacks/Other: Bakehuset Napoleonskake, Kims Potet Sticks. more...
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Gaining 0.3 kg a Week
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