Weigh In record (no journal entry) for 08 September 2023
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1389 kcal
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Fat: 19.82g | Prot: 158.16g | Carbs: 142.33g.
Breakfast: Tangerinas, Banana, Maçã, Morangos, Café, Growth Supplements Whey Protein Concentrado, Pullman Rap10 Integral. Lunch: Melancia, Fugini Ketchup Zero, Arroz Branco (Cozido), Frango Desfiado. Dinner: Molico Triplo Zero Baunilha , Arroz Branco (Cozido), Fugini Ketchup Zero, Frango Desfiado. Snacks/Other: Tangerinas, Melancia, Trem Minas Queijo Minas Frescal Light, Tangerinas, Fugini Ketchup Zero, Frango Desfiado, Batata Inglesa Cozida. more...
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Losing 0.7 kg a Week
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