Weigh In record (no journal entry) for 08 September 2023
|
77.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
568 kcal
|
Fat: 27.72g | Prot: 25.43g | Carbs: 53.63g.
Breakfast: Café (Infusão). Lunch: Ateliê Salada Frango Caesar. Dinner: Tio Paco Pepino em Conserva, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sodiê Bolo Gelado de Abacaxi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silu Sampaio's Weight History
|