Weigh In record (no journal entry) for 08 September 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1746 kcal
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Fat: 114.02g | Prot: 107.15g | Carbs: 68.32g.
Breakfast: Deliplus Colágeno, Quality Nutrition Creatina Monohidrato, Central Lechera Asturiana Leche Desnatada, Azúcar, Café, Empanada de Carne. Lunch: Miel, Pompadour Jengibre con Curcuma, Hellmann's Mayonesa, Sal, Hacendado Mantequilla sin Sal, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa, Hacendado Queso Havarti en Lonchas, Hacendado Hummus Classic, Prozis Big Shot Recovery, Star Nutrition Creatine Monohydrate. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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