Weigh In record (no journal entry) for 08 September 2023
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1062 kcal
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Fat: 15.64g | Prot: 102.24g | Carbs: 127.96g.
Breakfast: Clara de Ovo, Ovo Mal Cozido, Visconti Pão Integral. Lunch: Hortifruti Patinho Moído . Dinner: Carambola, Macarrão sem Carne com Molho de Tomate, Growth Supplements Whey Protein Concentrado Natural, Leco Leite Desnatado. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural. more...
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Gaining 0.0 kg a Week
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