Weigh In record (no journal entry) for 09 September 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1544 kcal
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Fat: 61.39g | Prot: 111.06g | Carbs: 135.80g.
Breakfast: 酪梨, 味全 醇奶布丁, 安麗 優質蛋白素, 旺旺 雪餅, 白色戀人 巧克力, 國農 國農牛乳, 7-11 熱美式(中). Lunch: 蛤蜊/蜆, 炒青菜, 煎雞蛋, 家樂福 松阪豬, 海參. Snacks/Other: 蜜芋頭, 義美 豆花, 優菓甜坊 浮雲花黑糖豆花. more...
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Losing 2.1 kg a Week
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kkkkellyyyy's Weight History
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