Weigh In record (no journal entry) for 09 September 2023
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50.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1540 kcal
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Fat: 90.53g | Prot: 66.74g | Carbs: 142.39g.
Breakfast: Costco 起士, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 統一 晨光奶油吐司. Lunch: 拿坡里 炸雞腿排, 7-11 和風醬, 黑咖啡, Familymart 十品目田園沙拉 (180克). Snacks/Other: 黃日香 沙茶豆乾. more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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