Weigh In record (no journal entry) for 09 September 2023
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97 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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368 kcal
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Fat: 9.26g | Prot: 34.56g | Carbs: 34.72g.
Breakfast: Muscle First Whey Protein Isolate, Chili Beef Soup (Canned, Condensed) . more...
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Losing 2.8 kg a Week
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Gigikusakit27's Weight History
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