Weigh In record (no journal entry) for 06 September 2023
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84.0 kg
Lost so far: 4.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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980 kcal
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Fat: 30.26g | Prot: 54.35g | Carbs: 116.24g.
Lunch: Uleg Sambal Terasi, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng, Nasi Putih. more...
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Losing 7.7 kg a Week
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