Weigh In record (no journal entry) for 09 September 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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619 kcal
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Fat: 30.74g | Prot: 32.78g | Carbs: 60.04g.
Breakfast: Gula Pasir, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Cabai Merah atau Rawit, Cumi Asin, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Putih, Nasi Putih. more...
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Losing 0.4 kg a Week
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novi indriyani's Weight History
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