Weigh In record (no journal entry) for 09 September 2023
|
86.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
619 kcal
|
Fat: 30.74g | Prot: 32.78g | Carbs: 60.04g.
Breakfast: Gula Pasir, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Cabai Merah atau Rawit, Cumi Asin, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Putih, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novi indriyani's Weight History
|