Weigh In record (no journal entry) for 09 September 2023
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1552 kcal
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Fat: 32.56g | Prot: 88.69g | Carbs: 226.35g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam, Rice Paper. Lunch: KFC Rice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kebab. Snacks/Other: Teh Tawar, Mangga. more...
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Gaining 0.0 kg a Week
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ellherlianan's Weight History
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