Weigh In record (no journal entry) for 09 September 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1525 kcal
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Fat: 55.06g | Prot: 154.53g | Carbs: 101.95g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pharmanex Trimshake Chocolate. Lunch: Brokoli, Tahu Goreng, Tempe Rebus, Fukumi Nasi Porang, Ikan Panggang. Dinner: Wortel, Krim Sup Jamur (Kalengan, Terkondensasi), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Hotto Purto, Hotto Purto. more...
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Losing 0.3 kg a Week
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rahmanoid's Weight History
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