Weigh In record (no journal entry) for 09 September 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1433 kcal
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Fat: 38.16g | Prot: 77.00g | Carbs: 194.33g.
Breakfast: Alpukat, Ubi Jalar (Manis). Lunch: Saori Saus Teriyaki, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Siomay, Kerupuk Makanan Ringan, Tomat Merah, Wortel, Apel, Bihun Goreng. more...
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Losing 0.7 kg a Week
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