Weigh In record (no journal entry) for 09 September 2023
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1378 kcal
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Fat: 44.78g | Prot: 102.41g | Carbs: 142.33g.
Breakfast: Carrefour Lait Demi Écrémé, Myprotein Caséine Micellaire. Lunch: Fruit d'Or Margarine, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Carrefour Rôti de Porc. Dinner: Blanc de Poulet, Pâtes (Cuites), Les Croisés Gruyère. Snacks/Other: Sirop. more...
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Losing 0.8 kg a Week
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