Weigh In record (no journal entry) for 09 September 2023
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1380 kcal
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Fat: 54.63g | Prot: 68.00g | Carbs: 159.92g.
Breakfast: Muscle First Pro Isolate. Lunch: Telur Rebus, Gado Gado. Snacks/Other: Dum Dum Thai Iced Tea, Antaka Bumbu Rasa Balado, Singkong Goreng, Champ Sosis Ayam. more...
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Gaining 0.2 kg a Week
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Dhiafalihann's Weight History
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